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	<title>The Stay Active Clinic</title>
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	<link>http://www.thestayactiveclinic.com</link>
	<description>A unique blend of chiropractic manual therapy, strength training, and metabolic conditioning.</description>
	<pubDate>Sat, 06 Aug 2011 17:27:32 +0000</pubDate>
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		<title>Insult, Irritation, Injury, and Pain: A framework to understand long-term and recurring conditions</title>
		<link>http://www.thestayactiveclinic.com/insult-irritation-injury-and-pain-a-framework-to-understand-long-term-and-recurring-conditions/</link>
		<comments>http://www.thestayactiveclinic.com/insult-irritation-injury-and-pain-a-framework-to-understand-long-term-and-recurring-conditions/#comments</comments>
		<pubDate>Sat, 06 Aug 2011 17:27:32 +0000</pubDate>
		<dc:creator>Corey R. Duvall, DC</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thestayactiveclinic.com/?p=577</guid>
		<description><![CDATA[My clinic deals largely with chronic injuries and acute flare-ups of chronic conditions.  Often, the advice to &#8220;rest&#8221; an injury is given, but the discomfort remains; other times rest helps the issue.  On other occasions, I have a client come in who has been &#8220;resting&#8221; for years and now lives in fear of doing anything [...]]]></description>
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		<title>Lifting Weights vs. Strength Training</title>
		<link>http://www.thestayactiveclinic.com/lifting-weights-vs-strength-training/</link>
		<comments>http://www.thestayactiveclinic.com/lifting-weights-vs-strength-training/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 20:55:01 +0000</pubDate>
		<dc:creator>Corey R. Duvall, DC</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thestayactiveclinic.com/?p=568</guid>
		<description><![CDATA[I was asked a question by a client.  &#8221;How does the strength training we&#8217;re doing differ from what I&#8217;ve done in the past with weights?&#8221;
Simply put, a majority of the issues I help people improve result from not being strong enough for their activity;

Distance runners without enough leg strength for running
New moms without enough arm [...]]]></description>
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		<title>Barefoot Transition - A new perspective</title>
		<link>http://www.thestayactiveclinic.com/barefoot-transition-a-new-perspective/</link>
		<comments>http://www.thestayactiveclinic.com/barefoot-transition-a-new-perspective/#comments</comments>
		<pubDate>Sun, 10 Apr 2011 15:37:53 +0000</pubDate>
		<dc:creator>Corey R. Duvall, DC</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thestayactiveclinic.com/?p=559</guid>
		<description><![CDATA[
Numerous injuries occur to the foot and lower leg.  Hammer toes, bunions, neuromas, ankle sprains, plantar fascitis, shin splints, stress fractures and many more!!  In the past 50 years, injury to the foot and ankle have risen significantly.
Shoe companies have tried many different products in that time to aid their clients.

At first, the belief was [...]]]></description>
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		<title>Your Lifestyle Part 1: Food Movies Review</title>
		<link>http://www.thestayactiveclinic.com/your-lifestyle-part-1-food-movies-review/</link>
		<comments>http://www.thestayactiveclinic.com/your-lifestyle-part-1-food-movies-review/#comments</comments>
		<pubDate>Sun, 20 Feb 2011 15:09:21 +0000</pubDate>
		<dc:creator>Corey R. Duvall, DC</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thestayactiveclinic.com/?p=554</guid>
		<description><![CDATA[Last Friday I went to watch the documentary &#8220;Forks Over Knives&#8221;.  It is a documentary on the tale of two careers headed in the same direction.  Drs. Colin Campbell and Caldwell Esselstyn, the former a nutritional biochemist and researcher, the latter an open heart surgeon, focus their careers on helping people improve their lives and [...]]]></description>
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		<title>Appropriate Stress Responses - What to learn from your pup!</title>
		<link>http://www.thestayactiveclinic.com/appropriate-stress-responses-what-to-learn-from-your-pup/</link>
		<comments>http://www.thestayactiveclinic.com/appropriate-stress-responses-what-to-learn-from-your-pup/#comments</comments>
		<pubDate>Sun, 20 Feb 2011 01:46:46 +0000</pubDate>
		<dc:creator>Corey R. Duvall, DC</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thestayactiveclinic.com/?p=535</guid>
		<description><![CDATA[God, grant me the serenity to accept the things I cannot change, Courage to change the things I can, And wisdom to know the difference.
The book Exuberant Animal  by Frank Forencich is a great book on creating change in the American, western, affluent lifestyle.
Many clients deal with chronic stress; be it physical, chemical, or [...]]]></description>
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		<title>Save Your Spine&#8230;Get Your Belly FAT!! Part I</title>
		<link>http://www.thestayactiveclinic.com/save-your-spineget-your-belly-fat-part-i/</link>
		<comments>http://www.thestayactiveclinic.com/save-your-spineget-your-belly-fat-part-i/#comments</comments>
		<pubDate>Sun, 30 Jan 2011 23:37:41 +0000</pubDate>
		<dc:creator>Corey R. Duvall, DC</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thestayactiveclinic.com/?p=527</guid>
		<description><![CDATA[&#8220;Say wha!?!?!  I thought we were trying to REDUCE our belly fat!!&#8221;You&#8217;re right.  Reducing the amount of fat storage on your trunk is a GREAT way to improve your health.  Fat storage around the midsection has a significant correlation with risk of heart disease, stroke, cancer, and auto-immune disorder.  However, my statement is not in [...]]]></description>
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		<title>Soft-Tissue Restriction (Scar tissue)</title>
		<link>http://www.thestayactiveclinic.com/soft-tissue-restriction-scar-tissue/</link>
		<comments>http://www.thestayactiveclinic.com/soft-tissue-restriction-scar-tissue/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 13:18:24 +0000</pubDate>
		<dc:creator>Corey R. Duvall, DC</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.thestayactiveclinic.com/?p=518</guid>
		<description><![CDATA[One of the main keys to full functional rehabilitation is the removal/reduction of scar tissue from the soft tissues of the body.  We provide expert manual therapy to clients during rehabilitation to speed the process and obtain more lasting results.  Understanding the different ways scar tissue affects your body is important.
The body moves when muscles [...]]]></description>
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		<title>To Stretch - Part III</title>
		<link>http://www.thestayactiveclinic.com/to-stretch-part-iii/</link>
		<comments>http://www.thestayactiveclinic.com/to-stretch-part-iii/#comments</comments>
		<pubDate>Sun, 26 Sep 2010 20:23:35 +0000</pubDate>
		<dc:creator>Corey R. Duvall, DC</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thestayactiveclinic.com/?p=433</guid>
		<description><![CDATA[This is part three of an educational series about active and passive connective tissues and their ability to move: your flexibility.  In Part I we addressed WHY flexibility was important, and the two factors limiting your flexibility.  In Part II, we discussed neurological restriction and a few basics ways to keep it at bay.  Today we [...]]]></description>
		<wfw:commentRss>http://www.thestayactiveclinic.com/to-stretch-part-iii/feed/</wfw:commentRss>
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		<title>Nutritional Recommendation/Requirement</title>
		<link>http://www.thestayactiveclinic.com/nutritional-recommendationrequirement/</link>
		<comments>http://www.thestayactiveclinic.com/nutritional-recommendationrequirement/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 20:01:18 +0000</pubDate>
		<dc:creator>Corey R. Duvall, DC</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.thestayactiveclinic.com/?p=378</guid>
		<description><![CDATA[Healthy tissue and a functional movement system require a few things: 1) Healthy movement 2) Rest from that movement 3) Nutritional quality, quantity, and type that maximizes your body&#8217;s hormonal responses.
I title this as a Recommendation/Requirement because I cannot change one&#8217;s dietary choices.  Only the individual can.  You will make progress on your health, injury [...]]]></description>
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		<title>Treadmills are bad for running</title>
		<link>http://www.thestayactiveclinic.com/treadmills-are-bad-for-running/</link>
		<comments>http://www.thestayactiveclinic.com/treadmills-are-bad-for-running/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 12:50:28 +0000</pubDate>
		<dc:creator>Corey R. Duvall, DC</dc:creator>
		
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		<guid isPermaLink="false">http://www.thestayactiveclinic.com/?p=368</guid>
		<description><![CDATA["Treadmills were designed for cardiac rehab patients to walk and increase heart rate safely.  Running, and improving your running, is not possible."]]></description>
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