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	<title>The Stay Active Clinic</title>
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	<link>http://www.thestayactiveclinic.com</link>
	<description>A unique blend of chiropractic manual therapy, strength training, and metabolic conditioning.</description>
	<pubDate>Sun, 25 Jul 2010 12:27:03 +0000</pubDate>
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		<title>To Stretch - Part II</title>
		<link>http://www.thestayactiveclinic.com/to-stretch-part-ii/</link>
		<comments>http://www.thestayactiveclinic.com/to-stretch-part-ii/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 12:25:58 +0000</pubDate>
		<dc:creator>Corey R. Duvall, DC</dc:creator>
		
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		<guid isPermaLink="false">http://www.thestayactiveclinic.com/?p=364</guid>
		<description><![CDATA[This is part two of an educational series about active and passive connective tissues and their ability to move: your flexibility.  In Part I we addressed WHY flexibility was important, and the two factors limiting your flexibility.  Today we will address one of those limits in depth, how it occurs, why it occurs, and how to [...]]]></description>
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		<title>To Stretch - Part 1</title>
		<link>http://www.thestayactiveclinic.com/to-stretch-part-1/</link>
		<comments>http://www.thestayactiveclinic.com/to-stretch-part-1/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 17:46:55 +0000</pubDate>
		<dc:creator>Corey R. Duvall, DC</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.thestayactiveclinic.com/?p=357</guid>
		<description><![CDATA[In addition to running the Stay Active Clinic, I am the beginner program director of CrossFit Asheville.  The following post and the follow-ups to come were originally written for CrossFit Asheville.  Follow the link to see questions/answers/comments related to the article:

This is the first part to a series on stretching, or more specifically, on making [...]]]></description>
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		<title>What is Movement Health?</title>
		<link>http://www.thestayactiveclinic.com/what-is-movement-health/</link>
		<comments>http://www.thestayactiveclinic.com/what-is-movement-health/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 01:36:54 +0000</pubDate>
		<dc:creator>Corey R. Duvall, DC</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.thestayactiveclinic.com/?p=336</guid>
		<description><![CDATA[I am often asked, &#8220;What should I do for workouts?&#8221;  My basic answer is &#8220;something that achieves your goals&#8221;.
I write workouts for specialized athletes as well as general fitness athletes.  For specialized athletes my objective is based on what movements they need for their competition and other movements they need for health is supplemental.  For [...]]]></description>
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		<title>Arch Support - It&#8217;s NOT About Your Shoes</title>
		<link>http://www.thestayactiveclinic.com/arch-support-its-not-about-your-shoes/</link>
		<comments>http://www.thestayactiveclinic.com/arch-support-its-not-about-your-shoes/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 23:56:39 +0000</pubDate>
		<dc:creator>Corey R. Duvall, DC</dc:creator>
		
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		<guid isPermaLink="false">http://www.thestayactiveclinic.com/?p=301</guid>
		<description><![CDATA[Why has that arch fallen?  It is NOT the lack of an orthotic.  It is poor movement control of the hip, knee, ankle and foot.]]></description>
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		<title>IT Band Syndrome in Distance Runners</title>
		<link>http://www.thestayactiveclinic.com/it-band-syndrome-in-distance-runners/</link>
		<comments>http://www.thestayactiveclinic.com/it-band-syndrome-in-distance-runners/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 22:47:58 +0000</pubDate>
		<dc:creator>Corey R. Duvall, DC</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.thestayactiveclinic.com/?p=214</guid>
		<description><![CDATA[A description of how movement abnormality leads to IT band pain and how our clinic identifies and removes it.
IT band syndrome in distance runners
]]></description>
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		<title>Patellar Tendinosis in a Distance Runner</title>
		<link>http://www.thestayactiveclinic.com/patellar-tendinosis-in-a-distance-runner/</link>
		<comments>http://www.thestayactiveclinic.com/patellar-tendinosis-in-a-distance-runner/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 22:46:43 +0000</pubDate>
		<dc:creator>Corey R. Duvall, DC</dc:creator>
		
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		<guid isPermaLink="false">http://www.thestayactiveclinic.com/?p=211</guid>
		<description><![CDATA[The basic mechanics of tendinosis are applied to all the common areas: Patellar, Achilles, Plantar fascia (bottom of heel), Proximal hamstring (sitting bone), Shoulder, and Elbow.  Our analysis, treatment, and rehab can help all of these areas and others.
Patellar Tendinosis in a Distance Runner
]]></description>
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		<title>Chiropractic Wellness &#8212; The Modern Paradigm</title>
		<link>http://www.thestayactiveclinic.com/chiropractic-wellness-the-modern-paradigm/</link>
		<comments>http://www.thestayactiveclinic.com/chiropractic-wellness-the-modern-paradigm/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 22:44:16 +0000</pubDate>
		<dc:creator>Corey R. Duvall, DC</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.thestayactiveclinic.com/?p=209</guid>
		<description><![CDATA[Chiropractic theory is based around healing the whole body.  This article is a brief description of the scientific research of wellness and how our clinic approaches this in a unique manner.
Chiropractic Wellness &#8212; The Modern Paradigm
]]></description>
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		<title>Enhanced Recovery Program</title>
		<link>http://www.thestayactiveclinic.com/enhanced-recovery-program/</link>
		<comments>http://www.thestayactiveclinic.com/enhanced-recovery-program/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 22:42:41 +0000</pubDate>
		<dc:creator>Corey R. Duvall, DC</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.thestayactiveclinic.com/?p=206</guid>
		<description><![CDATA[This program is an advanced combination of the services we offer.  For those needing to recover in a timely manner due to competitive deadline the Enhanced Recovery Program does just that.  Read the article above for a thorough explanation.
Enhanced Recovery Program
]]></description>
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